Your Doctor Tells You What You Need.
Your Health Coach Can Help You Get There.
Health coaching created specifically for women struggling with autoimmune disorders.
Autoimmune diseases affect millions of women worldwide, and they can have a significant impact on our daily lives. However, with the right support and guidance, we can learn to manage our symptoms and improve our overall health and wellbeing.
It's time to feel empowered in your health and wellness and receive a coaching program built around you and your needs. No more fad diet and exercise programs just real sustainable life changes.
A healthier balanced life is within reach.
About
My name is Kristina; I am a woman who spent more than half her life living with autoimmune diseases. I was diagnosed with my first autoimmune disease, rheumatoid arthritis when I was only 8 yrs old and battled with my self-image and health for most of my life until I found a better way.
I practice holistic coaching because I believe that healing and growth are processes that should be unique to the individual. I believe our minds and bodies are interconnected, and to live a healthy balanced life, we must focus on both. My mission is to provide affordable and quality coaching to all my clients. I have a passion for helping others, and I have a firm belief that the power to be able to make positive, long-lasting behavioral change is within us.
I help my coaching clients to identify their strengths, reach their goals, and overcome their barriers to health and wellness. Together we focus on the integration of physical and mental health. I have vast knowledge and experience in teaching and developing coping skills, improving overall well-being, working with those who experienced trauma, and empowering clients to succeed. All the techniques I use with my clients during coaching are evidence-based and trauma-informed.
As someone who lives with two autoimmune diseases, I get it. I understand the frustration. I understand missing out on things because of a flare-up. I understand the confusion of being told what you need to do but having no direction or help to get there.
I have been there and have been able to help manage my symptoms successfully through health coaching, and now I want to help other women feel empowered and in control of their health.
Why Should You Work With Me?
What Qualifies Me To Be Your Health Coach?
I have focused my education and training to be able to provide my clients with the highest quality of services and care. I hold my Master's degree in Human Services Counseling Health and Wellness. I am a Certified Autoimmune Holistic Nutrition Specialist through AFPA. I attended Dr. Sears Wellness Institute, where I became a Master's Certified Health Coach. I also completed a certification course through the Stanford Center for Health Education (Part of Stanford Medicine) in Nutrition Sciences.
A Different Approach Made Uniquely For You
My goal as a health coach is to empower you to take control of your health and make sustainable changes that will improve your quality of life.
Working with me, you get:
A personalized health coaching plan that takes into account your specific autoimmune disease, symptoms, and lifestyle.
A focus on addressing underlying factors like nutrition, stress, environment, and sleep.
Help in creating healthy habits.
Accountability, resources, and support.
"Everyone is different. My RA may not present the same as yours, so that's why I design my health coaching programs around you and your needs. My approach to autoimmune health coaching and nutrition is rooted in the latest research and best practices in the field. I will help you identify trigger foods and lifestyle habits that may be exacerbating your symptoms, and we will work together to create a nutrition plan that promotes healing and wellness.."
-Coach Kristina
Programs
Mindful Months
This is our 3-month health coaching program. This program includes once-weekly virtual meetings as well as texting access with your coach, a health coaching program designed around your goals, resources, and support.
$360.00
Mindful Months Plus
This is our 6-month health coaching program. This program includes once-weekly virtual meetings, as well as texting access with your coach, a health coaching program designed around your goals, resources, and support.
$660.00
Text To Health
This program is for our ladies that don't have time for weekly meetings and want health coaching on the go. This program includes a text-based health coaching program designed around you and your health goals, resources, and support.
$35.00 a month
Pantry Makeover Session
During this 90-minute session, you will work one on one with me and will first learn the concept of Traffic Light Eating and how to decipher food labels, which will help easily and quickly determine the best foods to choose for you and your family. We will go through the items in your kitchen you have questions about, and I will provide you with resources and some of my favorite easy healthy recipes!
$100.00
Are you ready to live a healthier and more balanced life?
Whether you are newly diagnosed or have been struggling with autoimmune disease for years, my coaching program can help you achieve your health goals and thrive.
Click the link below to schedule a free consultation to discover if my services are the right fit for you.
Phone: 570-956-9695
Email: Kristinao@thealternativepathways.com
Contact
For returning clients, please use the link below to schedule your next appointment.
Coach Kristina
A Branch of Alternative Pathways LLC
570-956-9695, Kristinao@thealternativepathways.com